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Water does more than quench your thirst. Explore the critical role of optimal hydration in maintaining sharp cognitive function.

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Hydration and Cognitive Function: Beyond 8 Glasses a Day
Clinical Reference

Hydration and Cognitive Function: Beyond 8 Glasses a Day

August 29, 2026 By Johanna Gaston, PhD(C), MS, RD 5 min read

Many of us wait until we are thirsty to drink water...

Optimal hydration requires a proactive approach, especially as we age and our thirst mechanism becomes less sensitive.

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