12-Week Risk Reduction Program
A scientifically designed wellness pathway focusing on physical baseline building, metabolic health improvement, and structured nutritional changes. Overseen by Johanna Gaston, PhD(C), MS, RD.
Onboarding Profile
Detailed health baseline mapping to tailor the program to your specific needs and goals.
Practical Day
A one-day dry run prep session to get you familiar with our tracking and reporting tools.
12-Week Modules
Structured LEARN-PLAN-ACT habits to progressively build long-term wellness.
Transform Your Lifestyle
Our comprehensive 12-week program is designed for men looking to take control of their health, particularly regarding prostate cancer risk reduction and overall wellness.
- Evidence-based nutritional guidelines
- Structured physical activity plans
- Stress management and sleep hygiene
- Dedicated community support
Ready to Start Your Journey?
The 12-Week Risk Reduction Program is administered entirely through our secure Client Portal. Create your account to begin your onboarding and take the first step towards better health.
Create Account / Start Program