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A deep dive into how your gut bacteria influence your immune system and what you can eat to support a healthy microbiome.

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Gut Health 101: The Microbiome's Role in Immunity
Wellness Guide

Gut Health 101: The Microbiome's Role in Immunity

August 20, 2026 By Johanna Gaston, PhD(C), MS, RD 7 min read

Your gut is home to trillions of microorganisms...

A diverse, fiber-rich diet is the best way to cultivate a thriving gut microbiome.

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